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Meal plan

Regenerate
ID: HarntSt6AYnPso0
By guest
Generated on 2025-06-17 20:25:33

Total kcalories

103.0% (1910.0/1856.0 kcal)

Total protein

114.0% (116.0/102.0 g)

Total fats

136.0% (61.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g
Let's cook it!
Snack
Ginger Peach Granola
1 serving = 82.0 g
Energy: 305.0 kcal
Protein: 9.0 g
Fat: 12.0 g
Sugar: 6.0 g
Let's cook it!

Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Sweet Potato Mash
1 serving = 95.0 g
Energy: 120.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 4.0 g
Let's cook it!