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Meal plan


ID: HmgPOOI_RrAzavs
By guest
Generated on 2025-06-18 01:57:16

Total kcalories

97.0% (1804.0/1856.0 kcal)

Total protein

112.0% (115.0/102.0 g)

Total fats

105.0% (48.0/45.0 g)

Lunch

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g

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Snack
Almond Splinters
1 serving = 65.0 g
Energy: 167.0 kcal
Protein: 7.0 g
Fat: 13.0 g
Sugar: 3.0 g

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Dinner

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g

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Snack
Spicy Apricot Wings
1 serving = 80.0 g
Energy: 152.0 kcal
Protein: 12.0 g
Fat: 9.0 g
Sugar: 5.0 g

Let's cook it!