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Meal plan

Regenerate
ID: mjIkkAQ1Rrcjmmc
By guest
Generated on 2025-03-21 12:51:58

Total kcalories

114.0% (2113.0/1856.0 kcal)

Total protein

114.0% (117.0/102.0 g)

Total fats

79.0% (36.0/45.0 g)

Lunch

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g
Let's cook it!
Snack
Quiche Pastry
1 serving = 83.0 g
Energy: 308.0 kcal
Protein: 9.0 g
Fat: 2.0 g
Sugar: 0.0 g
Let's cook it!

Dinner

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Creme Horn Filling
1 serving = 91.0 g
Energy: 320.0 kcal
Protein: 3.0 g
Fat: 7.0 g
Sugar: 61.0 g
Let's cook it!