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Meal plan

ID: lfmnthUiY5VjcnE

By guest

Generated on 2025-07-15 11:39:37

Total kcalories

94.0% (1885.0/2000.0 kcal)

Total protein

94.0% (47.0/50.0 g)

Total fats

131.0% (13.0/10.0 g)

Lunch

Main course

Iranian Flatbread

1 serving = 351.0 g

Energy: 800.0 kcal

Protein: 24.0 g

Fat: 5.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Peach Pandowdy

1 serving = 88.0 g

Energy: 113.0 kcal

Protein: 2.0 g

Fat: 3.0 g

Sugar: 14.0 g

Let's cook it!

Dinner

Main course

Char Siu

1 serving = 395.0 g

Energy: 800.0 kcal

Protein: 20.0 g

Fat: 5.0 g

Sugar: 156.0 g

Let's cook it!

Snack

Classic Sleepy Cake

1 serving = 69.0 g

Energy: 172.0 kcal

Protein: 1.0 g

Fat: 1.0 g

Sugar: 40.0 g

Let's cook it!