Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: avDa8X3DkV4IMd4

By guest

Generated on 2025-08-15 19:15:14

Total kcalories

96.0% (1783.0/1856.0 kcal)

Total protein

111.0% (113.0/102.0 g)

Total fats

135.0% (61.0/45.0 g)

Lunch

Main course

Super Pizza Dough

1 serving = 263.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 17.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Lime Herb Chicken

1 serving = 99.0 g

Energy: 187.0 kcal

Protein: 8.0 g

Fat: 14.0 g

Sugar: 6.0 g

Let's cook it!

Dinner

Main course

Crab Rockefeller

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Lemon Parsley Rice

1 serving = 86.0 g

Energy: 112.0 kcal

Protein: 9.0 g

Fat: 6.0 g

Sugar: 1.0 g

Let's cook it!