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Meal plan

ID: RHZIzF1CwIq-Cio

By guest

Generated on 2026-07-11 11:11:26

Total kcalories

93.0% (1726.0/1856.0 kcal)

Total protein

94.0% (96.0/102.0 g)

Total fats

93.0% (42.0/45.0 g)

Lunch

Main course

Oatmeal Scrub

1 serving = 412.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!

Snack

Strawberry Milkshake

1 serving = 60.0 g

Energy: 65.0 kcal

Protein: 1.0 g

Fat: 2.0 g

Sugar: 4.0 g

Let's cook it!

Dinner

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Baked Brown Rice

1 serving = 86.0 g

Energy: 176.0 kcal

Protein: 8.0 g

Fat: 8.0 g

Sugar: 7.0 g

Let's cook it!