Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: 2DtEu0vumKc3DCo
By guest
Generated on 2025-04-19 14:39:55

Total kcalories

102.0% (1893.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

134.0% (61.0/45.0 g)

Lunch

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g
Let's cook it!
Snack
Crispix Bars Recipe
1 serving = 92.0 g
Energy: 224.0 kcal
Protein: 3.0 g
Fat: 9.0 g
Sugar: 17.0 g
Let's cook it!

Dinner

Main course
Sure Win Chili
1 serving = 323.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 19.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Tropical Rice Pudding
1 serving = 57.0 g
Energy: 184.0 kcal
Protein: 1.0 g
Fat: 9.0 g
Sugar: 10.0 g
Let's cook it!