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Meal plan


ID: HCdVvJeccFNMCwY
By guest
Generated on 2025-04-19 17:24:07

Total kcalories

110.0% (2050.0/1856.0 kcal)

Total protein

93.0% (95.0/102.0 g)

Total fats

100.0% (45.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Maple Oatmeal Scones
1 serving = 89.0 g
Energy: 228.0 kcal
Protein: 4.0 g
Fat: 1.0 g
Sugar: 34.0 g

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Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Ginger Shortbread Cookies
1 serving = 87.0 g
Energy: 337.0 kcal
Protein: 4.0 g
Fat: 7.0 g
Sugar: 43.0 g

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