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Meal plan


ID: T_nY0YODpONzRhc
By guest
Generated on 2025-05-04 20:45:32

Total kcalories

111.0% (2067.0/1856.0 kcal)

Total protein

95.0% (97.0/102.0 g)

Total fats

128.0% (58.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Country Biscuits
1 serving = 99.0 g
Energy: 274.0 kcal
Protein: 8.0 g
Fat: 13.0 g
Sugar: 1.0 g

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Dinner

Main course
Oven Fried Okra
1 serving = 384.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Chocolate Marshmallow Icing
1 serving = 88.0 g
Energy: 309.0 kcal
Protein: 2.0 g
Fat: 11.0 g
Sugar: 52.0 g

Let's cook it!