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Meal plan

Regenerate
ID: jwZelZIEMuPwUiw
By guest
Generated on 2025-08-17 22:26:30

Total kcalories

101.0% (1875.0/1856.0 kcal)

Total protein

113.0% (115.0/102.0 g)

Total fats

88.0% (40.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g
Let's cook it!
Snack
Cherry Coconut Granola
1 serving = 59.0 g
Energy: 188.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 35.0 g
Let's cook it!

Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Chocolate Cinnamon Toast
1 serving = 61.0 g
Energy: 203.0 kcal
Protein: 4.0 g
Fat: 3.0 g
Sugar: 41.0 g
Let's cook it!