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Meal plan


ID: hiarQd-MtaLZv-A
By guest
Generated on 2025-08-18 05:52:22

Total kcalories

98.0% (1812.0/1856.0 kcal)

Total protein

123.0% (125.0/102.0 g)

Total fats

131.0% (59.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Strawberry Cream Cheese
1 serving = 72.0 g
Energy: 196.0 kcal
Protein: 17.0 g
Fat: 12.0 g
Sugar: 2.0 g

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Dinner

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g

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Snack
Crustless Egg Custard
1 serving = 98.0 g
Energy: 132.0 kcal
Protein: 8.0 g
Fat: 2.0 g
Sugar: 21.0 g

Let's cook it!