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Meal plan


ID: 8Dryjf6mh6HDfvU
By guest
Generated on 2025-03-17 04:43:05

Total kcalories

102.0% (1900.0/1856.0 kcal)

Total protein

111.0% (113.0/102.0 g)

Total fats

102.0% (46.0/45.0 g)

Lunch

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Blackberry Milkshake
1 serving = 99.0 g
Energy: 170.0 kcal
Protein: 3.0 g
Fat: 9.0 g
Sugar: 17.0 g

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Dinner

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Cranberry Orange Scones
1 serving = 89.0 g
Energy: 246.0 kcal
Protein: 9.0 g
Fat: 4.0 g
Sugar: 13.0 g

Let's cook it!