Here is your personalized meal plan!
Meal plan
ID: tIsOPTvfffYQKqA
By guest
Generated on 2025-08-20 03:18:42
Total kcalories
Total protein
Total fats
Lunch
Main course
Scottish Morning Rolls
1 serving = 367.0 gEnergy:
800.0 kcal
Protein:
27.0 g
Fat: 3.0 g
Sugar:
5.0 g
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Snack
Basic Breakfast Muffins
1 serving = 95.0 gEnergy:
133.0 kcal
Protein:
3.0 g
Fat: 0.0 g
Sugar:
8.0 g
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Dinner
Main course
Ketjap Manis
1 serving = 547.0 gEnergy:
800.0 kcal
Protein:
23.0 g
Fat: 3.0 g
Sugar:
161.0 g
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Snack
Solstice Shortbread
1 serving = 78.0 gEnergy:
295.0 kcal
Protein:
2.0 g
Fat: 2.0 g
Sugar:
57.0 g
Let's cook it!