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Meal plan


ID: jTLNDONej2nrHL0
By guest
Generated on 2026-08-06 11:47:17

Total kcalories

97.0% (1793.0/1856.0 kcal)

Total protein

119.0% (122.0/102.0 g)

Total fats

121.0% (55.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Apricot Crumble
1 serving = 68.0 g
Energy: 210.0 kcal
Protein: 5.0 g
Fat: 5.0 g
Sugar: 21.0 g

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Dinner

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Baked Marinated Salmon
1 serving = 67.0 g
Energy: 99.0 kcal
Protein: 12.0 g
Fat: 4.0 g
Sugar: 2.0 g

Let's cook it!