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Meal plan


ID: L-Fa6TaPrjbsBLU
By guest
Generated on 2025-07-26 23:38:43

Total kcalories

95.0% (1770.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

119.0% (54.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Summer Surprise Dessert
1 serving = 81.0 g
Energy: 114.0 kcal
Protein: 1.0 g
Fat: 5.0 g
Sugar: 15.0 g

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Dinner

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Gingered Cream Rice
1 serving = 59.0 g
Energy: 172.0 kcal
Protein: 12.0 g
Fat: 12.0 g
Sugar: 1.0 g

Let's cook it!