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Meal plan


ID: mc5jZnlfIWgzeGg
By guest
Generated on 2025-08-26 18:04:45

Total kcalories

107.0% (1990.0/1856.0 kcal)

Total protein

130.0% (133.0/102.0 g)

Total fats

114.0% (52.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Pumpkin Pie Seeds
1 serving = 89.0 g
Energy: 209.0 kcal
Protein: 5.0 g
Fat: 11.0 g
Sugar: 11.0 g

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Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Chia Berry Jam
1 serving = 85.0 g
Energy: 296.0 kcal
Protein: 11.0 g
Fat: 1.0 g
Sugar: 38.0 g

Let's cook it!