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Meal plan


ID: -WZEq_8k9P5QHj8
By guest
Generated on 2025-03-19 16:02:51

Total kcalories

92.0% (1704.0/1856.0 kcal)

Total protein

105.0% (108.0/102.0 g)

Total fats

122.0% (56.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Coconut Swirls
1 serving = 73.0 g
Energy: 147.0 kcal
Protein: 2.0 g
Fat: 13.0 g
Sugar: 7.0 g

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Dinner

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Mashed Banana Fritters
1 serving = 58.0 g
Energy: 72.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 6.0 g

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