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Meal plan


ID: K6i2fpFI7mRHZHU
By guest
Generated on 2025-04-19 17:36:24

Total kcalories

98.0% (1824.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

80.0% (36.0/45.0 g)

Lunch

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g

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Snack
Oat Cakes
1 serving = 94.0 g
Energy: 185.0 kcal
Protein: 4.0 g
Fat: 9.0 g
Sugar: 1.0 g

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Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Magic Muffins Recipe
1 serving = 96.0 g
Energy: 155.0 kcal
Protein: 8.0 g
Fat: 2.0 g
Sugar: 8.0 g

Let's cook it!