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Meal plan


ID: vQ0_Fy2AXu3AjXs
By guest
Generated on 2025-04-19 19:48:52

Total kcalories

110.0% (2046.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

118.0% (53.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Irresistible Oatmeal Cookies
1 serving = 67.0 g
Energy: 271.0 kcal
Protein: 5.0 g
Fat: 8.0 g
Sugar: 17.0 g

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Dinner

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Vanilla Sugared Almonds
1 serving = 75.0 g
Energy: 291.0 kcal
Protein: 1.0 g
Fat: 4.0 g
Sugar: 64.0 g

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