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Meal plan

ID: NTcfSDZrQb3eQaE

By guest

Generated on 2025-03-18 08:17:13

Total kcalories

103.0% (2065.0/2000.0 kcal)

Total protein

121.0% (60.0/50.0 g)

Total fats

115.0% (11.0/10.0 g)

Lunch

Main course

Bagels

1 serving = 319.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 4.0 g

Sugar: 3.0 g

Let's cook it!

Snack

Quiche Pastry

1 serving = 93.0 g

Energy: 345.0 kcal

Protein: 10.0 g

Fat: 3.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Ketjap Manis

1 serving = 547.0 g

Energy: 800.0 kcal

Protein: 23.0 g

Fat: 3.0 g

Sugar: 161.0 g

Let's cook it!

Snack

Lemon Frosty

1 serving = 91.0 g

Energy: 120.0 kcal

Protein: 1.0 g

Fat: 2.0 g

Sugar: 20.0 g

Let's cook it!