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Meal plan


ID: _uD1HcLR8fer2dQ
By guest
Generated on 2025-09-22 22:23:49

Total kcalories

100.0% (1863.0/1856.0 kcal)

Total protein

113.0% (115.0/102.0 g)

Total fats

113.0% (51.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Super Berry Slush
1 serving = 91.0 g
Energy: 139.0 kcal
Protein: 6.0 g
Fat: 3.0 g
Sugar: 16.0 g

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Dinner

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Herbfarm Rosemary Shortbread
1 serving = 62.0 g
Energy: 240.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 40.0 g

Let's cook it!