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Meal plan


ID: 6pEILf6W8flkdSI
By guest
Generated on 2026-07-16 03:24:27

Total kcalories

112.0% (2086.0/1856.0 kcal)

Total protein

118.0% (120.0/102.0 g)

Total fats

135.0% (61.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Toll House Cookies
1 serving = 87.0 g
Energy: 329.0 kcal
Protein: 3.0 g
Fat: 11.0 g
Sugar: 56.0 g

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Dinner

Main course
Sure Win Chili
1 serving = 323.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 19.0 g
Sugar: 18.0 g

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Snack
Ultimate Hot Chocolate
1 serving = 96.0 g
Energy: 273.0 kcal
Protein: 7.0 g
Fat: 8.0 g
Sugar: 43.0 g

Let's cook it!