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Meal plan

ID: f4fKhLSFH75woks

By guest

Generated on 2026-07-16 04:45:22

Total kcalories

99.0% (1830.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

102.0% (46.0/45.0 g)

Lunch

Main course

Lebanese Olive Pizza

1 serving = 375.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 27.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Oat Bran Pancakes

1 serving = 67.0 g

Energy: 234.0 kcal

Protein: 9.0 g

Fat: 2.0 g

Sugar: 33.0 g

Let's cook it!

Dinner

Main course

Homemade Cornbread

1 serving = 198.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 14.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Shake: Frozen Peach

1 serving = 98.0 g

Energy: 111.0 kcal

Protein: 8.0 g

Fat: 4.0 g

Sugar: 10.0 g

Let's cook it!