Here is your personalized meal plan!
Meal plan
ID: IqRkeI1UAGx89mk
By guest
Generated on 2025-06-14 09:05:49
Total kcalories
Total protein
Total fats
Lunch
Main course
Turkey Meatloaf
1 serving = 328.0 gEnergy:
742.0 kcal
Protein:
48.0 g
Fat: 14.0 g
Sugar:
47.0 g
Let's cook it!
Snack
Brownies
1 serving = 67.0 gEnergy:
200.0 kcal
Protein:
4.0 g
Fat: 10.0 g
Sugar:
8.0 g
Let's cook it!
Dinner
Main course
Marinated Italian Salad
1 serving = 580.0 gEnergy:
742.0 kcal
Protein:
47.0 g
Fat: 18.0 g
Sugar:
40.0 g
Let's cook it!
Snack
Chocolate Malt Shake
1 serving = 94.0 gEnergy:
259.0 kcal
Protein:
4.0 g
Fat: 14.0 g
Sugar:
30.0 g
Let's cook it!