Here is your personalized meal plan!
Meal plan
ID: voaRH_pycMoqTso
By guest
Generated on 2025-06-21 04:18:18
Total kcalories
Total protein
Total fats
Lunch
Main course
Spicy Chinese Noodles
1 serving = 649.0 gEnergy:
742.0 kcal
Protein:
58.0 g
Fat: 23.0 g
Sugar:
27.0 g
Let's cook it!
Snack
Healthy Oatmeal Cookies
1 serving = 90.0 gEnergy:
295.0 kcal
Protein:
5.0 g
Fat: 13.0 g
Sugar:
18.0 g
Let's cook it!
Dinner
Main course
Barbequed Crabs
1 serving = 622.0 gEnergy:
742.0 kcal
Protein:
45.0 g
Fat: 22.0 g
Sugar:
37.0 g
Let's cook it!
Snack
Berry Oat Breakfast
1 serving = 83.0 gEnergy:
201.0 kcal
Protein:
8.0 g
Fat: 4.0 g
Sugar:
2.0 g
Let's cook it!