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Meal plan


ID: 0eG_q7MjgBqGFkw
By guest
Generated on 2025-03-16 11:51:33

Total kcalories

96.0% (1779.0/1856.0 kcal)

Total protein

125.0% (128.0/102.0 g)

Total fats

102.0% (46.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Breakfast Berry Twist
1 serving = 65.0 g
Energy: 159.0 kcal
Protein: 7.0 g
Fat: 4.0 g
Sugar: 18.0 g

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Dinner

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g

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Snack
Sour Cream Drizzle
1 serving = 68.0 g
Energy: 136.0 kcal
Protein: 2.0 g
Fat: 13.0 g
Sugar: 2.0 g

Let's cook it!