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Meal plan


ID: FpGgD7FzpaCsgQ8
By guest
Generated on 2025-03-17 08:44:02

Total kcalories

99.0% (1832.0/1856.0 kcal)

Total protein

89.0% (91.0/102.0 g)

Total fats

97.0% (44.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Country Crock Apples
1 serving = 78.0 g
Energy: 266.0 kcal
Protein: 4.0 g
Fat: 2.0 g
Sugar: 40.0 g

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Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Moroccan Carrot Salad
1 serving = 71.0 g
Energy: 82.0 kcal
Protein: 2.0 g
Fat: 6.0 g
Sugar: 4.0 g

Let's cook it!