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Meal plan

ID: ALR61v1FiGBvGl4

By guest

Generated on 2025-08-29 10:16:53

Total kcalories

108.0% (2005.0/1856.0 kcal)

Total protein

95.0% (96.0/102.0 g)

Total fats

108.0% (49.0/45.0 g)

Lunch

Main course

Pizza

1 serving = 256.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 18.0 g

Sugar: 9.0 g

Let's cook it!

Snack

Apple Salad

1 serving = 90.0 g

Energy: 184.0 kcal

Protein: 4.0 g

Fat: 11.0 g

Sugar: 6.0 g

Let's cook it!

Dinner

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Phoenix Date Pudding

1 serving = 89.0 g

Energy: 336.0 kcal

Protein: 1.0 g

Fat: 4.0 g

Sugar: 76.0 g

Let's cook it!