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Meal plan


ID: 7JkN1zMW9G0zSEQ
By guest
Generated on 2025-08-17 03:31:37

Total kcalories

99.0% (1846.0/1856.0 kcal)

Total protein

113.0% (116.0/102.0 g)

Total fats

97.0% (44.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Harry Potter Delight
1 serving = 80.0 g
Energy: 226.0 kcal
Protein: 4.0 g
Fat: 10.0 g
Sugar: 18.0 g

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Dinner

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g

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Snack
Glazed Wings
1 serving = 68.0 g
Energy: 136.0 kcal
Protein: 9.0 g
Fat: 7.0 g
Sugar: 5.0 g

Let's cook it!