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Meal plan


ID: 2LbSifxsXzzsFZQ
By guest
Generated on 2025-05-12 20:45:35

Total kcalories

90.0% (1796.0/2000.0 kcal)

Total protein

115.0% (57.0/50.0 g)

Total fats

162.0% (16.0/10.0 g)

Lunch

Main course
Veggie Training Bites
1 serving = 460.0 g
Energy: 800.0 kcal
Protein: 23.0 g
Fat: 6.0 g
Sugar: 11.0 g

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Snack
Cabbage Potato Pancakes
1 serving = 59.0 g
Energy: 65.0 kcal
Protein: 4.0 g
Fat: 3.0 g
Sugar: 3.0 g

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Dinner

Main course
Iranian Flatbread
1 serving = 351.0 g
Energy: 800.0 kcal
Protein: 24.0 g
Fat: 5.0 g
Sugar: 1.0 g

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Snack
Chocolate Raisin Porridge
1 serving = 74.0 g
Energy: 131.0 kcal
Protein: 6.0 g
Fat: 2.0 g
Sugar: 2.0 g

Let's cook it!