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Meal plan

ID: LOHbiu5v5dahF-U

By guest

Generated on 2025-05-13 01:09:28

Total kcalories

93.0% (1870.0/2000.0 kcal)

Total protein

110.0% (55.0/50.0 g)

Total fats

79.0% (8.0/10.0 g)

Lunch

Main course

Biga

1 serving = 412.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 4.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Basic Apricot Jam

1 serving = 67.0 g

Energy: 158.0 kcal

Protein: 2.0 g

Fat: 0.0 g

Sugar: 36.0 g

Let's cook it!

Dinner

Main course

Ketjap Manis

1 serving = 547.0 g

Energy: 800.0 kcal

Protein: 23.0 g

Fat: 3.0 g

Sugar: 161.0 g

Let's cook it!

Snack

Sponge Starter

1 serving = 62.0 g

Energy: 112.0 kcal

Protein: 4.0 g

Fat: 1.0 g

Sugar: 0.0 g

Let's cook it!