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Meal plan


ID: uIjCIvAtRobWbVM
By guest
Generated on 2025-08-25 02:46:01

Total kcalories

100.0% (1850.0/1856.0 kcal)

Total protein

117.0% (120.0/102.0 g)

Total fats

92.0% (42.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Spicy Pistachios
1 serving = 83.0 g
Energy: 116.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 8.0 g

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Dinner

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g

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Snack
Fresh Strawberry Crumble
1 serving = 83.0 g
Energy: 249.0 kcal
Protein: 1.0 g
Fat: 4.0 g
Sugar: 50.0 g

Let's cook it!