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Meal plan


ID: _4MJ0lCriXeUykY
By guest
Generated on 2025-08-25 04:38:39

Total kcalories

105.0% (1956.0/1856.0 kcal)

Total protein

120.0% (123.0/102.0 g)

Total fats

133.0% (60.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Broccoli Crunch Recipe
1 serving = 72.0 g
Energy: 159.0 kcal
Protein: 5.0 g
Fat: 10.0 g
Sugar: 2.0 g

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Dinner

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g

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Snack
Zucchini Muffins
1 serving = 82.0 g
Energy: 312.0 kcal
Protein: 32.0 g
Fat: 8.0 g
Sugar: 21.0 g

Let's cook it!