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Meal plan

ID: p4f1rW07FX8UAZQ

By guest

Generated on 2025-09-21 20:37:15

Total kcalories

92.0% (1832.0/2000.0 kcal)

Total protein

105.0% (53.0/50.0 g)

Total fats

119.0% (12.0/10.0 g)

Lunch

Main course

Plain Steamed Buns

1 serving = 320.0 g

Energy: 800.0 kcal

Protein: 22.0 g

Fat: 5.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Simple Sweet Scones

1 serving = 77.0 g

Energy: 130.0 kcal

Protein: 2.0 g

Fat: 1.0 g

Sugar: 27.0 g

Let's cook it!

Dinner

Main course

Outrageously Oatmeal

1 serving = 358.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 5.0 g

Sugar: 13.0 g

Let's cook it!

Snack

Mustard Caviar

1 serving = 71.0 g

Energy: 102.0 kcal

Protein: 1.0 g

Fat: 1.0 g

Sugar: 23.0 g

Let's cook it!