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Meal plan

ID: 2JXmlWR7pT1UyvM

By guest

Generated on 2026-08-01 09:48:38

Total kcalories

98.0% (1963.0/2000.0 kcal)

Total protein

106.0% (53.0/50.0 g)

Total fats

130.0% (13.0/10.0 g)

Lunch

Main course

Dinner Rolls

1 serving = 394.0 g

Energy: 800.0 kcal

Protein: 23.0 g

Fat: 6.0 g

Sugar: 19.0 g

Let's cook it!

Snack

Gingered Honey

1 serving = 94.0 g

Energy: 292.0 kcal

Protein: 2.0 g

Fat: 1.0 g

Sugar: 62.0 g

Let's cook it!

Dinner

Main course

Basic Naan

1 serving = 348.0 g

Energy: 800.0 kcal

Protein: 26.0 g

Fat: 4.0 g

Sugar: 9.0 g

Let's cook it!

Snack

Sweet Ginger Crunch

1 serving = 57.0 g

Energy: 71.0 kcal

Protein: 2.0 g

Fat: 3.0 g

Sugar: 3.0 g

Let's cook it!