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Meal plan


ID: grKbMYXIlvly2wk
By guest
Generated on 2026-08-01 11:00:29

Total kcalories

96.0% (1924.0/2000.0 kcal)

Total protein

99.0% (49.0/50.0 g)

Total fats

138.0% (14.0/10.0 g)

Lunch

Main course
Oatmeal Whole Wheat
1 serving = 359.0 g
Energy: 800.0 kcal
Protein: 26.0 g
Fat: 6.0 g
Sugar: 26.0 g

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Snack
Incredible Watermelon Pie
1 serving = 66.0 g
Energy: 125.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 16.0 g

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Dinner

Main course
Char Siu
1 serving = 395.0 g
Energy: 800.0 kcal
Protein: 20.0 g
Fat: 5.0 g
Sugar: 156.0 g

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Snack
Simple Chocolate Pudding
1 serving = 77.0 g
Energy: 199.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 7.0 g

Let's cook it!