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Meal plan


ID: 5EwSMBCJ5oXvknU
By guest
Generated on 2025-03-18 12:57:10

Total kcalories

108.0% (1995.0/1856.0 kcal)

Total protein

115.0% (118.0/102.0 g)

Total fats

130.0% (59.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Swedish Ginger Cookies
1 serving = 78.0 g
Energy: 244.0 kcal
Protein: 1.0 g
Fat: 8.0 g
Sugar: 42.0 g

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Dinner

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g

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Snack
Chocolate Mallow Mash
1 serving = 61.0 g
Energy: 267.0 kcal
Protein: 3.0 g
Fat: 13.0 g
Sugar: 30.0 g

Let's cook it!