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Meal plan


ID: yP0gwxfA1iJIIGs
By guest
Generated on 2025-03-17 23:39:36

Total kcalories

91.0% (1811.0/2000.0 kcal)

Total protein

114.0% (57.0/50.0 g)

Total fats

73.0% (7.0/10.0 g)

Lunch

Main course
Biga
1 serving = 412.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 1.0 g

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Snack
Buckwheat Flatbread Recipe
1 serving = 61.0 g
Energy: 120.0 kcal
Protein: 3.0 g
Fat: 0.0 g
Sugar: 0.0 g

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Dinner

Main course
Whole Wheat Crumpets
1 serving = 288.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 3.0 g
Sugar: 1.0 g

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Snack
Atholl Brose Recipe
1 serving = 63.0 g
Energy: 92.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 12.0 g

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