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Meal plan

ID: d449aSTq_Sua-7o

By guest

Generated on 2025-06-19 14:54:21

Total kcalories

98.0% (1816.0/1856.0 kcal)

Total protein

126.0% (128.0/102.0 g)

Total fats

102.0% (46.0/45.0 g)

Lunch

Main course

Sure Win Chili

1 serving = 323.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 19.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Ricotta Pancakes

1 serving = 75.0 g

Energy: 100.0 kcal

Protein: 5.0 g

Fat: 3.0 g

Sugar: 2.0 g

Let's cook it!

Dinner

Main course

Laab Salad

1 serving = 485.0 g

Energy: 742.0 kcal

Protein: 56.0 g

Fat: 20.0 g

Sugar: 46.0 g

Let's cook it!

Snack

Pumpkin Custard

1 serving = 62.0 g

Energy: 232.0 kcal

Protein: 15.0 g

Fat: 4.0 g

Sugar: 35.0 g

Let's cook it!