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Meal plan


ID: 3jNCjADL-fcvbAA
By guest
Generated on 2025-08-15 12:16:32

Total kcalories

103.0% (1907.0/1856.0 kcal)

Total protein

113.0% (116.0/102.0 g)

Total fats

132.0% (60.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Oatmeal Apple Cookies
1 serving = 71.0 g
Energy: 284.0 kcal
Protein: 6.0 g
Fat: 13.0 g
Sugar: 10.0 g

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Dinner

Main course
Sure Win Chili
1 serving = 323.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 19.0 g
Sugar: 18.0 g

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Snack
Blueberry Crockpot Crisp
1 serving = 68.0 g
Energy: 139.0 kcal
Protein: 1.0 g
Fat: 7.0 g
Sugar: 12.0 g

Let's cook it!