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Meal plan

Regenerate
ID: 19u23zZwhfM2yWM
By guest
Generated on 2025-08-15 14:02:21

Total kcalories

108.0% (1996.0/1856.0 kcal)

Total protein

126.0% (128.0/102.0 g)

Total fats

100.0% (45.0/45.0 g)

Lunch

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Glazed Pork Spareribs
1 serving = 90.0 g
Energy: 260.0 kcal
Protein: 4.0 g
Fat: 2.0 g
Sugar: 60.0 g
Let's cook it!

Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Scones With Griottines
1 serving = 87.0 g
Energy: 252.0 kcal
Protein: 10.0 g
Fat: 7.0 g
Sugar: 7.0 g
Let's cook it!