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Meal plan

ID: eIMIRbzvMaVVrz0

By guest

Generated on 2025-03-19 11:00:52

Total kcalories

102.0% (1889.0/1856.0 kcal)

Total protein

94.0% (96.0/102.0 g)

Total fats

149.0% (68.0/45.0 g)

Lunch

Main course

Lebanese Olive Pizza

1 serving = 375.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 27.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Fruit Salad Parfait

1 serving = 84.0 g

Energy: 236.0 kcal

Protein: 3.0 g

Fat: 5.0 g

Sugar: 29.0 g

Let's cook it!

Dinner

Main course

Barbequed Crabs

1 serving = 622.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 22.0 g

Sugar: 37.0 g

Let's cook it!

Snack

Creamy Dreamy Shake

1 serving = 56.0 g

Energy: 169.0 kcal

Protein: 7.0 g

Fat: 14.0 g

Sugar: 5.0 g

Let's cook it!