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Meal plan


ID: 1HV9GZih4x7sP2o
By guest
Generated on 2025-03-19 16:05:27

Total kcalories

100.0% (1862.0/1856.0 kcal)

Total protein

119.0% (122.0/102.0 g)

Total fats

68.0% (31.0/45.0 g)

Lunch

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g

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Snack
Herbfarm Rosemary Shortbread
1 serving = 67.0 g
Energy: 260.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 43.0 g

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Dinner

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g

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Snack
Chocolate Cheesecake Brownies
1 serving = 58.0 g
Energy: 118.0 kcal
Protein: 3.0 g
Fat: 3.0 g
Sugar: 19.0 g

Let's cook it!