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Meal plan

ID: l3AhN2HjL_yQ4Ww

By guest

Generated on 2025-03-19 19:12:21

Total kcalories

95.0% (1772.0/1856.0 kcal)

Total protein

113.0% (115.0/102.0 g)

Total fats

112.0% (51.0/45.0 g)

Lunch

Main course

Homemade Cornbread

1 serving = 198.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 14.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Roasted Salmon

1 serving = 74.0 g

Energy: 122.0 kcal

Protein: 14.0 g

Fat: 7.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Yogurt Ambrosia

1 serving = 95.0 g

Energy: 165.0 kcal

Protein: 7.0 g

Fat: 10.0 g

Sugar: 12.0 g

Let's cook it!