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Meal plan


ID: wnpFEcaQRSBJA0U
By guest
Generated on 2025-05-05 19:43:07

Total kcalories

101.0% (1879.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

120.0% (54.0/45.0 g)

Lunch

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Spiced Honey Pretzels
1 serving = 64.0 g
Energy: 223.0 kcal
Protein: 4.0 g
Fat: 3.0 g
Sugar: 13.0 g

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Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Chocolate Facial
1 serving = 59.0 g
Energy: 171.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 39.0 g

Let's cook it!