Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: W_-n3rBTwWWuodQ

By guest

Generated on 2025-05-05 23:57:17

Total kcalories

107.0% (1992.0/1856.0 kcal)

Total protein

87.0% (89.0/102.0 g)

Total fats

123.0% (56.0/45.0 g)

Lunch

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Lemon Bon Bons

1 serving = 63.0 g

Energy: 279.0 kcal

Protein: 1.0 g

Fat: 9.0 g

Sugar: 14.0 g

Let's cook it!

Dinner

Main course

Super Pizza Dough

1 serving = 263.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 17.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Hot Apple Pudding

1 serving = 89.0 g

Energy: 229.0 kcal

Protein: 2.0 g

Fat: 9.0 g

Sugar: 25.0 g

Let's cook it!