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Meal plan


ID: dGh_vb51CKUgyPQ
By guest
Generated on 2026-03-28 04:38:33

Total kcalories

106.0% (1963.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

142.0% (65.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Daddys Biscuits
1 serving = 92.0 g
Energy: 272.0 kcal
Protein: 6.0 g
Fat: 10.0 g
Sugar: 2.0 g

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Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Brownies
1 serving = 69.0 g
Energy: 206.0 kcal
Protein: 4.0 g
Fat: 10.0 g
Sugar: 8.0 g

Let's cook it!