Here is your personalized meal plan!
Meal plan
ID: PX3YD-gSqqB_24E
By guest
Generated on 2025-08-26 12:54:07
Total kcalories
Total protein
Total fats
Lunch
Main course
Marinated Italian Salad
1 serving = 580.0 gEnergy:
742.0 kcal
Protein:
47.0 g
Fat: 18.0 g
Sugar:
40.0 g
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Snack
Microwave Brownie
1 serving = 61.0 gEnergy:
157.0 kcal
Protein:
2.0 g
Fat: 4.0 g
Sugar:
20.0 g
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Dinner
Main course
Crab Rockefeller
1 serving = 378.0 gEnergy:
742.0 kcal
Protein:
52.0 g
Fat: 24.0 g
Sugar:
18.0 g
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Snack
Strawberry Shake
1 serving = 68.0 gEnergy:
78.0 kcal
Protein:
2.0 g
Fat: 3.0 g
Sugar:
10.0 g
Let's cook it!