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Meal plan

ID: vUfCxqmh1M9FKlQ

By guest

Generated on 2025-03-17 09:39:07

Total kcalories

96.0% (1783.0/1856.0 kcal)

Total protein

127.0% (129.0/102.0 g)

Total fats

125.0% (57.0/45.0 g)

Lunch

Main course

Salty Dawg Popcorn

1 serving = 391.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 22.0 g

Sugar: 6.0 g

Let's cook it!

Snack

Lemon Pepper Chicken

1 serving = 79.0 g

Energy: 134.0 kcal

Protein: 16.0 g

Fat: 5.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Laab Salad

1 serving = 485.0 g

Energy: 742.0 kcal

Protein: 56.0 g

Fat: 20.0 g

Sugar: 46.0 g

Let's cook it!

Snack

Skinny Pancakes

1 serving = 75.0 g

Energy: 165.0 kcal

Protein: 14.0 g

Fat: 9.0 g

Sugar: 5.0 g

Let's cook it!