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Meal plan

ID: PbrBkJjtBh3axBA

By guest

Generated on 2025-07-29 17:38:42

Total kcalories

94.0% (1883.0/2000.0 kcal)

Total protein

100.0% (50.0/50.0 g)

Total fats

134.0% (13.0/10.0 g)

Lunch

Main course

Homemade Noodles

1 serving = 342.0 g

Energy: 800.0 kcal

Protein: 22.0 g

Fat: 4.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Apple Rabdi

1 serving = 79.0 g

Energy: 199.0 kcal

Protein: 1.0 g

Fat: 0.0 g

Sugar: 50.0 g

Let's cook it!

Dinner

Main course

Oatmeal Whole Wheat

1 serving = 359.0 g

Energy: 800.0 kcal

Protein: 26.0 g

Fat: 6.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Apple Pie Punch

1 serving = 61.0 g

Energy: 84.0 kcal

Protein: 1.0 g

Fat: 3.0 g

Sugar: 13.0 g

Let's cook it!